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- Taking CBT Digital: The Benefits of Online Therapy
- 21 Top Tips on Practicing Mindfulness for Beginners
- Mental Health Calendar 2020 – Dates for your Diary
- Insomnia, Sleep and Mental Health - A Quick Guide to a Good Night’s Sleep
- How to Build Confidence at Work – 6 Steps You Haven’t Tried
- How to Beat Body Image Issues and Learn to Love Yourself
- When Celebs Open Up About Mental Health
- Healthy Body, Healthy Mind: How Exercise Builds Up Our Mental Health
- 7 Powerful Thoughts for Overcoming Bathing Suit Angst
- Understanding and Dealing with Loss and Its Causes
- What’s going on with men, masculinity and mental health?
- Building a Balance Between Social Media and Mental Health
- Therapy FAQs: What Can I Expect from a Therapy Session?
- True Therapy Stories: EMDR and Trauma Therapy
- Mindfulness: Day-to-Day Techniques to Improve Self-Awareness
- 12 Top Tips for Coping with SAD and Depression
- 11 Things You Can Tell Yourself to Boost Your Self-Esteem
- Tips for New Parents: 7 Ways to Support Each Other Through Postnatal Depression
- Understanding Postnatal Depression: How can you overcome it?
- Understanding Panic Attacks: How Can You Overcome Them?
- Understanding Stress & Anxiety: How Can You Overcome it?
- Understanding Depression: How Can You Overcome it?
How do you feel?
- I'm feeling stressed
- I'm struggling with anxiety
- I'm feeling low or depressed
- I'm experiencing panic attacks
- I'm not coping well with a loss
- I'm lacking in confidence
- I'm having trouble sleeping
- I'm finding it hard adjusting to later life
- I'm overeating as an emotional comfort
- I'm experiencing low mood after childbirth
- I'm feeling angry
- I'm dealing with phobias
- I'm trying to manage OCD
- I'd like to practice mindfulness
Covid-19 Update
For any patients booked in for face-to-face appointments with our therapy team, in light of ongoing events, we would like to offer you the alternative of a telephone appointment instead. To switch your appointment, or to make a cancellation request, please do so by contacting us on the following email address epunft.contactcentre.iapt@nhs.net should you be unable to contact our office.