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• I'm experiencing panic attacks
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• I'm lacking in confidence
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• I'm finding it hard adjusting to later life
• I'm struggling with a physical health problem
• I'm experiencing postnatal depression
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• I'm dealing with phobias
• I'm trying to manage OCD
• I'd like to practice mindfulness
• I'm overeating as an emotional comfort
• I’m experiencing depression in my relationship

Blog

• All Blogs
• What can I expect from mental health therapy and counselling?
• Practising mindfulness: 3 mindfulness exercises and tips for beginners
• Men’s mental health matters: Breaking the silence and the stigma
• What is mental wellbeing? Unravelling common misconceptions
• A life-changing experience – Cora’s journey in therapy
• How to stop negative thoughts from taking over
• 6 unhelpful thinking patterns and how to identify them
• Self-care for beginners: Tips for a healthier happier you
• CBT home workouts: 5 ways to boost your mental wellbeing
• Celebrating World Mental Health Day 2020
• Do you have low self-esteem?
• How can you tell if you have depression?
• Addressing the stress of parenthood
• Social media’s impact on our mental health
• How do we cope with the new normal?
• Do we devote enough time to self-care?
• The importance of hobbies and what to expect from therapy
• Activity scheduling and what to expect from CBT
• Taking CBT digital: The benefits of online therapy
• 21 top tips on practicing mindfulness for beginners
• Mental health calendar 2020 – Dates for your diary
• Insomnia, sleep and mental health - A quick guide to a good night’s sleep
• How to build confidence at work – 6 steps you haven’t tried
• How to beat body image issues and learn to love yourself
• When celebs open up about mental health
• Healthy body, healthy mind: How exercise builds up our mental health
• 7 powerful thoughts for overcoming bathing suit angst
• Understanding and dealing with loss and its causes
• Building a balance between social media and mental health
• Therapy FAQs: What can I expect from a therapy session?
• True therapy stories: EMDR and trauma therapy
• Mindfulness: Day-to-day techniques to improve self-awareness
• 12 top tips for coping with SAD and depression
• 11 things you can tell yourself to boost your self-esteem
• Tips for new parents: 7 ways to support each other through postnatal depression
• Understanding postnatal depression: How can you overcome it?
• Understanding panic attacks: How can you overcome them?
• Understanding stress & anxiety: How can you cvercome it?
• Understanding depression: How can you overcome it?