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- A life-changing experience – Cora’s journey in therapy
- How to stop negative thoughts from taking over
- 6 unhelpful thinking patterns and how to identify them
- 10 mental health misconceptions: Common myths about mental wellbeing
- Self-care for beginners: Tips for a healthier happier you
- CBT home workouts: 5 ways to boost your mental wellbeing
- Celebrating World Mental Health Day 2020
- Do you have low self-esteem?
- How can you tell if you have depression?
- Addressing the stress of parenthood
- Social media’s impact on our mental health
- How do we cope with the new normal?
- Do we devote enough time to self-care?
- The importance of hobbies and what to expect from therapy
- Activity scheduling and what to expect from CBT
- Taking CBT Digital: The Benefits of Online Therapy
- 21 Top Tips on Practicing Mindfulness for Beginners
- Mental Health Calendar 2020 – Dates for your Diary
- Insomnia, Sleep and Mental Health - A Quick Guide to a Good Night’s Sleep
- How to Build Confidence at Work – 6 Steps You Haven’t Tried
- How to Beat Body Image Issues and Learn to Love Yourself
- When Celebs Open Up About Mental Health
- Healthy Body, Healthy Mind: How Exercise Builds Up Our Mental Health
- 7 Powerful Thoughts for Overcoming Bathing Suit Angst
- Understanding and Dealing with Loss and Its Causes
- What’s going on with men, masculinity and mental health?
- Building a Balance Between Social Media and Mental Health
- Therapy FAQs: What Can I Expect from a Therapy Session?
- True Therapy Stories: EMDR and Trauma Therapy
- Mindfulness: Day-to-Day Techniques to Improve Self-Awareness
- 12 Top Tips for Coping with SAD and Depression
- 11 Things You Can Tell Yourself to Boost Your Self-Esteem
- Tips for New Parents: 7 Ways to Support Each Other Through Postnatal Depression
- Understanding Postnatal Depression: How can you overcome it?
- Understanding Panic Attacks: How Can You Overcome Them?
- Understanding Stress & Anxiety: How Can You Overcome it?
- Understanding Depression: How Can You Overcome it?
How do you feel?
- I'm feeling stressed
- I'm struggling with anxiety
- I'm feeling low or depressed
- I'm experiencing panic attacks
- I'm not coping well with a loss
- I'm lacking in confidence
- I'm having trouble sleeping
- I'm finding it hard adjusting to later life
- I'm overeating as an emotional comfort
- I'm experiencing low mood after childbirth
- I'm feeling angry
- I'm dealing with phobias
- I'm trying to manage OCD
- I'd like to practice mindfulness
Covid-19 Update
Whilst COVID 19 restrictions are easing, the NHS has been advised it will still need to operate in a manner which adheres to enhanced infection control measures.
During this time we will continue to offer sessions via video conferencing, telephony and online text type – click here to find out more. If you are unable to accept appointments via these means we do offer a very limited amount of face-to-face appointments conducted in accordance to strict social distancing guidelines. Please call our contact centre to discuss your needs.