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How do you feel?

• Adjusting to Later life
• Anger
• Emotional over eating
• Lacking in confidence
• Loss and bereavement
• Low mood after childbirth
• Low/depressed
• OCD
• Phobias
• Sleep problems
• Stress
• Worry/anxiety/panic

Your route to treatment

• Steps
• Psychoeducation
• Bibliotherapy
• Group therapy
• 1-to-1 therapy
• Psychological wellbeing practitioner
• Counselling
• Cognitive behavioural therapy

Online Courses

• All Courses
• Understanding Sleep
• Understanding Self Esteem
• Understanding Obsessions & Compulsions
• Understanding Loss and bereavement
• Understanding Low Mood after Childbirth
• Panic Attacks
• Stress & Anxiety
• Depression

Group Courses

• All Courses
• Understanding Loss and bereavement
• Understanding Obsessions & Compulsions
• Understanding Self Esteem
• Understanding Sleep
• Understanding Low Mood after Childbirth
• Stress and Mood Management Course
• Anger Management
• Weight Management
• Understanding Late life for over 65's