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• Omni Online CBT
• 1-1 Therapy
• Group Therapy
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• Phone Therapy
• ieso Typed Therapy

How do you feel?

• I'm feeling stressed
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• I'm feeling low or depressed
• I'm experiencing panic attacks
• I'm not coping well with a loss
• I'm lacking in confidence
• I'm having trouble sleeping
• I'm finding it hard adjusting to later life
• I'm struggling with a physical health problem
• I'm experiencing postnatal depression
• I'm feeling angry
• I'm dealing with phobias
• I'm trying to manage OCD
• I'd like to practice mindfulness
• I'm overeating as an emotional comfort
• I’m experiencing depression in my relationship

Blog

• All Blogs
• Celebrities who open up about their mental health: What can we learn?
• 12 common negative thinking patterns and how to overcome them
• From self-doubt to self-assurance: Tips to build your confidence at work
• What to expect from CBT: Activity Scheduling
• Losing a loved one: Practical advice for coping with loss and grief
• Parenting under pressure: Strategies for overcoming parental stress
• Restful nights, healthier minds: Understanding and overcoming insomnia
• Self care: What is it, why is it so important and how can you get started?
• What is stress & anxiety? The differences, similarities & effects
• Understanding depression: What does it feel like & how can I recognise it?
• From fear to freedom: Your guide to understanding and overcoming panic attacks
• Beyond the baby blues: Your guide to navigating postnatal depression
• Mind over mirror: How you can overcome body image issues
• Social media and mental health: Tips to help you take control
• The mood-boosting effects of exercise on your mental health
• Breaking the cycle: How to confront and conquer your negative thought patterns
• 4 helpful tips to improve self-esteem and build your confidence
• World Mental Health Day 2024 & 13 more mental health awareness days for your diary
• Better thinking, better living: The benefits of CBT and how it works
• What is seasonal affective disorder? Top tips for coping with SAD & depression
• What can I expect from mental health therapy and counselling?
• Practising mindfulness: 3 mindfulness exercises and tips for beginners
• Men’s mental health matters: Breaking the silence and the stigma
• What is mental wellbeing? Unravelling common misconceptions
• A life-changing experience – Cora’s journey in therapy
• 6 unhelpful thinking patterns and how to identify them
• How do we cope with the new normal?
• Activity scheduling and what to expect from CBT
• Taking CBT digital: The benefits of online therapy
• How to build confidence at work – 6 steps you haven’t tried
• When celebs open up about mental health
• True therapy stories: EMDR and trauma therapy