Who we are

Therapy For You is part of the Department of Health’s Improving Access to Psychological Therapies (IAPT) initiative. Our service is provided by Essex Partnership University NHS Foundation Trust (EPUT).

What we offer
We offer access to a range of different talking therapies, including our innovative online psychoeducational courses, face-to-face psychoeducational and group courses and offer access to sessions with Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists. All of our treatments are offered in accordance with NHS treatment guidelines and if you decide to register with our service, you can discuss each pathway with a qualified professional.
Who it’s for
Our services are available to anyone over the age of 18 who lives in South Essex and is not currently receiving secondary mental health care or crisis services. In particular, we can help if you’re experiencing anxiety or stress, depression, bereavement or loss, sleep difficulties, anger issues, obsessive compulsive disorder, phobias and many other everyday problems.

We’ve already helped people just like you

Our online and group courses have already helped thousands of people in Essex just like you to improve the way they feel.

98.6% got help that mattered

98.6% got help that mattered

When asked for feedback, almost all service users felt they got the help that mattered to them throughout their course of treatment.

99.4% understood their difficulties better

99.4% understood their difficulties better

Almost all service users believe that treatment has helped them to better understand and address their difficulties.

99% had confidence in the therapist

99% had confidence in the therapist

Nearly every service user had confidence in their therapist and their skills and techniques.

Start treatment today

Take the first step on your treatment pathway by signing up to one of our CBT-based psychoeducational online or group courses.

Watch the video to find out more. iPad - Build on the coping skills you already use
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We can help you feel better

Take your first step
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Overcome life‘s problems

Whether you understand how you are feeling or aren’t sure what’s wrong, we can help you to manage and overcome a range of different problems.

  • Adjusting to later life

    Our lives change significantly as we get older and sometimes it can be difficult to adjust.

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  • Anger

    It’s normal to feel angry, but being unable to get your anger under control can affect your personal life.

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  • Emotional over eating

    We all overindulge occasionally, but constant overeating can seriously impact your health.

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  • Lacking in confidence

    Everyone doubts themselves at some point, but for some people this is a constant feeling.

    find out more

  • Loss and bereavement

    Everyone deals with loss differently, but some people may feel they need help trying to cope.

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  • Low mood after childbirth

    Baby blues are incredibly common, but sometimes parents suffer from extreme and extended sadness.

    find out more

  • Low/depressed

    Most of us will feel occasionally down or fed up but at it’s worst depression can be debilitating.

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  • OCD

    When obsessions or compulsions start to take up large parts of your day you may have OCD.

    find out more

  • Panic

    Everyone worries about certain things, but that worry shouldn’t become part of who you are.

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  • Phobias

    While fear is natural, some people can experience extreme, intense and lasting fear.

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  • Sleep problems

    Occasional sleeping issues are normal, but constant problems can begin to have a real impact on life.

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  • Stress and Anxiety

    Stress is a normal reaction, but that doesn’t mean you shouldn’t be able to get on with life.

    find out more

The service has helped me immensely and got me feeling positive about myself again. Thank you.

David, 35

Your route to treatment

Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.

Our courses are a great starting point.

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

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