Your route to treatment
Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.
Our courses are a great starting point.
find out moreWhile everyone thinks having a baby is an incredibly happy time, the vast majority of mothers – and some fathers – go through a short, emotional period known as the baby blues. Sometimes, however, mothers experience much stronger feelings of sadness and depression over an extended period of time. This low mood is sometimes referred to as postnatal depression.
Am I suffering from a low mood after childbirth?
There are a number of signs that suggest you are suffering from a low mood after childbirth, but you may not experience all of the following:
What causes my postnatal low mood?
There are a number of differing opinions as to the cause of a low mood after childbirth. Some believe it is caused by the biological changes that happen in your body after childbirth, including hormonal changes. Others believe that the condition is caused by external factors that can include:
How can therapy treat my postnatal low mood?
Therapy For You can offer you a range of interventions to help manage this type of problem. But our psychoeducational courses can help you to learn more about the condition, discover the underlying reason of your low mood and explore methods and techniques that can help you cope and overcome your low mood.
,
Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.
Our courses are a great starting point.
find out moreWith a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.
Your online treatment course Postnatal Depression
view course
online
It’s common for new mothers to feel down or tearful in the first week or two after giving birth, but when symptoms persist past this point it may be more than...
View courseYour online treatment course Managing Stress in Parenthood
view course
online
This course is for Mums and Dads adapting to changes that being a new parent brings. It looks at expectations of becoming a parent compared with the reality and...
View courseIf you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.
Contact an advisorSpeak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.