Our online courses

Our online CBT-based psychoeducational courses have been developed to help you to understand your problems and build on the coping skills that you are already using. Treatment is delivered through a series of video sessions that you can complete anywhere and at anytime, as long as you have an Internet connection.

Stress & Anxiety

Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find ourselves facing. However, sometimes these feelings can get in the way of us living life as we would like, affecting how we think...

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Understanding Low Mood after Childbirth

This course will look at your expectations of being a parent, compared with the reality of managing as a new parent. It will also explore the important practical steps you can take to help manage your mood and help you to cope day to day, including exploring these and finding time for yourself.

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Understanding Loss and bereavement

This course will help you understand and find out about the ways you have managed loss in previous life events and ways of coping with your current loss and how to move forward.

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Understanding Obsessions & Compulsions

This course will help you understand your obsessions and compulsions; how they make you think, feel and how they can develop and be treated.

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Understanding Self Esteem

To increase self-esteem, you need to challenge and change the negative beliefs you have about yourself. It might feel like an impossible task, but there are many different techniques you can try. This course will help you develop assertiveness skills, identify and accept your positive qualities.

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Understanding Sleep

Your sleep can be one of the first things to be disrupted when you are stressed, anxious or low. Understanding how to maximise the quality of your sleep, can make it easier to manage these feelings and improve your sleep patterns.

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Disclaimer: We understand that everybody's symptoms are different. The video titles are only a guide to how you may be feeling.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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View our group courses

If you prefer something more interactive, we also offer a range of face-to-face group courses that could help you to overcome your problems.

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Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

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