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Your online treatment course Depression
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Depression is actually a lot more common than people think, and because we don’t tend to talk about it as openly as we could, it’s hard to know where to turn when we need help – but you’re in the right place.
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Your online treatment course Stress & Anxiety
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Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find ourselves facing. However, sometimes these feelings can get in the way of us living life as we would like, affecting how we think...
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Your online treatment course Panic Attacks
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If you’ve ever experienced sudden fear and panic, along with symptoms such as heart palpitations and difficulty breathing, you may be having panic attacks. Some people may experience them a few times in their lives, and others more frequently.
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This course will look at your expectations of being a parent, compared with the reality of managing as a new parent. It will also explore the important practical steps you can take to help manage your mood and help you to cope day to day, including exploring these and finding time for yourself.
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This course will help you understand and find out about the ways you have managed loss in previous life events and ways of coping with your current loss and how to move forward.
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This course will help you understand your obsessions and compulsions; how they make you think, feel and how they can develop and be treated.
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To increase self-esteem, you need to challenge and change the negative beliefs you have about yourself. It might feel like an impossible task, but there are many different techniques you can try. This course will help you develop assertiveness skills, identify and accept your positive qualities.
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Your sleep can be one of the first things to be disrupted when you are stressed, anxious or low. Understanding how to maximise the quality of your sleep, can make it easier to manage these feelings and improve your sleep patterns.
view this courseDisclaimer: We understand that everybody's symptoms are different. The video titles are only a guide to how you may be feeling.