Adjusting to later life

Our lives can change significantly as we get older and begin to face a number of life-changing events, such as retirement. While this is part and parcel of aging, sometimes it can be difficult to adjust to these new challenges and you can begin to feel down or upset about life and the future. However, by understanding the difficulties you’re experiencing and learning methods to cope, you can begin enjoying life’s next chapter.

Therapy For You can offer you a range of interventions to help you manage, and our psychoeducational course provides a great beginning to better the difficulties that you and others like you may be facing. We can help you learn methods and techniques to improve your mood and outlook, help you adjust to the new challenges and continue to enjoy everything life has to offer.

1-1 Therapy

Speak about what’s troubling you face to face with a qualified therapist – all in the comfort of a private setting. You can discuss your feelings, experiences and symptoms, while working towards feeling better together.

Get started on the right path

Call us today to get on the right path

Group Therapy

These sessions help you to learn and talk about your feelings in a confidential and private setting, with people who may feel a similar way. Each session is led by a qualified therapist who’ll help you to understand more about your problem and offer techniques to help you control and overcome it.

Get started on the right path

Call us today to get on the right path

Phone Therapy

For those with busy family lives, mobility issues, or other barriers to getting out and about, we’re able to offer help via phone therapy. We will arrange calls between you and a qualified therapist so that you can access the help you need at a time and place that’s convenient for you.

Get started on the right path

Call us today to get on the right path

Video Calls

If you’re unable to attend regular therapy in person, Therapy For You can set up video calls between you and a qualified therapist. During the sessions, you’ll be able to discuss issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome problems and help you to start feeling better.

Get started on the right path

Call us today to get on the right path

Online Therapy (IESO)

Discover one-to-one therapy in the form of secure online chat sessions. Speak to a qualified therapist using a phone, tablet or other device, from wherever you feel comfortable. The therapy itself uses Cognitive Behavioural Therapy (CBT), an approach that’s been proven to be effective in treating a broad range of problems.

Get started on the right path

Call us today to get on the right path

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If you are under 18 years old you are unable to register for an online account with Therapy For You.

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