Ways to get help

We understand that people face very different challenges in their day-to-day lives. The type of therapy you need, and the way you want to access it, may be very different to someone else in your situation. That’s why we provide a range of treatment to suit your needs as an individual.

Online Courses

Our online courses are a great way to get immediate access to therapy – you can get started right now if you like. They’re the first of their kind to be used by the NHS and have been shown to be highly effective. But if you’d prefer to speak to someone, that’s fine too!

Online Courses

1-1 Therapy

Speak about what’s troubling you face to face with a qualified therapist – all in the comfort of a private setting. You can discuss your feelings, experiences and symptoms, while working towards feeling better together.

Get started on the right path

Call us today to get on the right path

Group Therapy

These sessions help you to learn and talk about your feelings in a confidential and private setting, with people who may feel a similar way. Each session is led by a qualified therapist who’ll help you to understand more about your problem and offer techniques to help you control and overcome it.

Get started on the right path

Call us today to get on the right path

Phone Therapy

For those with busy family lives, mobility issues, or other barriers to getting out and about, we’re able to offer help via phone therapy. We will arrange calls between you and a qualified therapist so that you can access the help you need at a time and place that’s convenient for you.

Get started on the right path

Call us today to get on the right path

Video Calls

If you’re unable to attend regular therapy in person, Therapy For You can set up video calls between you and a qualified therapist. During the sessions, you’ll be able to discuss issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome problems and help you to start feeling better.

Get started on the right path

Call us today to get on the right path

Online Therapy (IESO)

Discover one-to-one therapy in the form of secure online chat sessions. Speak to a qualified therapist using a phone, tablet or other device, from wherever you feel comfortable. The therapy itself uses Cognitive Behavioural Therapy (CBT), an approach that’s been proven to be effective in treating a broad range of problems.

Get started on the right path

Call us today to get on the right path

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You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

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