Your route to treatment
Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.
Our courses are a great starting point.
find out moreIt’s completely normal to have problems sleeping at times. But when these problems start to happen regularly and last for weeks, months or years, they can begin to have a serious impact on your life. Sleep problems come in a number of forms and for a variety of reasons, but with the right treatment you can have a good night’s sleep again.
Do I have a sleep problem?
When difficulties sleeping begin to have an impact on your day-to-day life, it is generally considered that you have a sleeping problem. People tend to suffer from the following sleeping problems:
What causes my sleep problem?
Sleep problems can be caused by a myriad of factors that don’t just relate to your sleep routine. Common causes of sleep difficulties are:
How can therapy treat my sleep problems?
Therapy For You can offer you a range of interventions to help manage this type of problem, beginning with our Psychoeducational therapy, which can help you recognise the causes of your issues and think about ways to develop positive patterns and habits that can eventually lead to a good night’s sleep.
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Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.
Our courses are a great starting point.
find out moreWith a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.
Your online treatment course Stress & Anxiety
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online
Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find oursel...
View courseYour online treatment course Managing Stress in Parenthood
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online
This course is for Mums and Dads adapting to changes that being a new parent brings. It looks at expectations of becoming a parent compared with the reality and...
View courseIf you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.
Contact an advisorSpeak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.