Sleep Help Essex
It’s completely normal to have problems sleeping from time to time. But when these become for frequent and go on to last for weeks, months or years, they can begin to have a serious impact on the quality of your life. Sleep problems come in a number of forms and for a variety of reasons, but with the right treatment you can work towards having a good night’s sleep again.
Therapy For You can offer you a range of interventions to help manage this type of problem, beginning with our Psychoeducational therapy, which can help you recognise the causes of your issues and think about ways to develop positive patterns and habits that can eventually lead to a good night’s sleep.
1-1 Therapy
Speak about what’s troubling you face-to-face with a qualified therapist – all in the comfort of a private setting. You can discuss your feelings, experiences and symptoms, while working towards feeling better together.
Group Therapy
These sessions help you to learn and talk about your feelings in a confidential and private setting, with people who may feel a similar way. Each session is led by a qualified therapist who’ll help you to understand more about your problem and offer techniques to help you control and overcome it.
Phone Therapy
For those with busy family lives, mobility issues, or other barriers to getting out and about, we’re able to offer help via phone therapy. We will arrange calls between you and a qualified therapist so that you can access the help you need at a time and place that’s convenient for you.
Video Calls
If you’re unable to attend regular therapy in person, Therapy For You can set up video calls between you and a qualified therapist. During the sessions, you’ll be able to discuss issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome problems and help you to start feeling better.
Online Therapy (IESO)
Discover one-to-one therapy in the form of secure online chat sessions. Speak to a qualified therapist using a phone, tablet or other device, from wherever you feel comfortable. The therapy itself uses Cognitive Behavioural Therapy (CBT), an approach that’s been proven to be effective in treating a broad range of problems.