CBT for Stress & AnxietyGet started
- 4 sessions
- Total course length: 42 mins
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Stress & Anxiety Course Information
Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find ourselves facing. However, sometimes these feelings can get in the way of us living life as we would like, affecting how we think, feel and behave.
Some symptoms including, excessive worry, restlessness, feeling physically tense and on edge, may lead us to believe we are not coping. These treatments will allow you to explore methods to manage your mental health conditions more effectively.
This course of four treatments aims to help you explore how to manage feelings of stress and anxiety using tools and techniques through Cognitive Behavioural Therapy (CBT). This approach can change these responses to help us better manage everyday life events.
If you have any questions during this online NHS CBT course, please feel free to email us using the email address provided. Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth. We will then get one of the facilitators of your course to answer your query within two working days.
This course is suitable if you are or are suffering from:
- Sleep problems
Hi, I’m Helen. I have years of experience with Therapy for You as a Psychological Wellbeing Practitioner.