Social media’s impact on our mental health
When you scroll through your Facebook or Twitter feeds, how does this make you feel? Like...
When you scroll through your Facebook or Twitter feeds, how does this make you feel? Like...
The year so far has been unlike any other in our lifetime. There has been a lot of...
Have you ever taken a moment to consider if you are looking after yourself as much as you should be? For...
It’s understandable to feel nervous about starting therapy. In this article,...
Even if two people are struggling with the same mental health issue, how they experience this could be...
Sleep and mental health tend to go hand in hand – it’s hard to have one without the other....
We spend the majority of our adult lives at work – in fact, the average British employee will spend...
Body image is a broad and complex area of psychology. It’s a fast evolving one too, given that...
Physical illness doesn’t care whether or not someone’s a celebrity, and mental illness is...
The summer’s here and it’s a time for celebration, right? Sadly, for many this season is...
So, what is loss? When we consider loss we immediately think of bereavement. Losing a friend, a...
Social media plays a key role in making the world a smaller place, connecting people across the globe,...
We’d like you to meet Sam and Julie. Two women who have changed their lives through therapy sessions...
To say that having a baby changes your life is quite the understatement. Whether you’re a first-time...
Having a baby is a life changing experience. Whether you’re having your first child or have had...