Our recognition of mental health and how it affects our lives is greater than ever before, and is growing...
We have previously discussed 6 standout forms of unhelpful thinking, and how they can reinforce feelings...
6,200 – that is how many thoughts the average person has daily according to psychologists. Each...
Everybody struggles with their mental health from time to time. Whether you’ve been feeling low...
Whether you've been feeling low or, overall, things are relatively good right now, self-care is something...
Cognitive behavioural therapy, or CBT, is a talking therapy that can help you manage a range of difficulties...
This year the theme of World Mental Health Day is “Mental Health For All”. With...
There are many times in life where we may lack confidence or not speak up when we feel we should. Sometimes...
We all feel down from time to time. But when these feelings persist over a longer period of time, it...
Being a parent of a child at any age can be stressful at the best of times. But this year especially...
When you scroll through your Facebook or Twitter feeds, how does this make you feel? Like...
The year so far has been unlike any other in our lifetime. There has been a lot of...
Have you ever taken a moment to consider if you are looking after yourself as much as you should be? For...
With so many of us having been (and some continuing to be) isolated as a result of lockdown, lots of...
It’s understandable to feel nervous about starting therapy. In this article,...