Even if two people are struggling with the same mental health issue, how they experience this could be...
Our busy lives and hectic schedules can make it difficult to live in the present. We’re often so...
Mental health affects all of us every day. Whether we’re experiencing difficulties in our lives,...
Sleep and mental health tend to go hand in hand – it’s hard to have one without the other....
We spend the majority of our adult lives at work – in fact, the average British employee will spend...
Body image is a broad and complex area of psychology. It’s a fast evolving one too, given that...
Physical illness doesn’t care whether or not someone’s a celebrity, and mental illness is...
When we think about exercise, we relate it to getting leaner, fitter and building up our muscles. But...
The summer’s here and it’s a time for celebration, right? Sadly, for many this season is...
So, what is loss? When we consider loss we immediately think of bereavement. Losing a friend, a...
The stigma around mental health in men is frustratingly persistent. While society is coming to view mental...
Social media plays a key role in making the world a smaller place, connecting people across the globe,...
What is a therapy session like? We are often asked this question when somebody enquires about Therapy...
We’d like you to meet Sam and Julie. Two women who have changed their lives through therapy sessions...
What are you thinking right now? Are you focused on reading this article or are you deciding what to...