Online Courses
Get access to mental health support that fits around your life, and get the help you need at a time and place that suits you. Our ground-breaking online video therapy courses are the first of their kind to be used by the NHS, and for most people they’re the fastest way to access professional therapy. Why not start today? Take a look at our range of CBT-based video courses, each designed to address a specific mental health challenge.
1-1 Therapy
Speak about what’s troubling you face to face with a qualified therapist – all in the comfort of a private setting. You can discuss your feelings, experiences and symptoms, while working towards feeling better together.
Group Therapy
These sessions help you to learn and talk about your feelings in a confidential and private setting, with people who may feel a similar way. Each session is led by a qualified therapist who’ll help you to understand more about your problem and offer techniques to help you control and overcome it.
Phone Therapy
For those with busy family lives, mobility issues, or other barriers to getting out and about, we’re able to offer help via phone therapy. We will arrange calls between you and a qualified therapist so that you can access the help you need at a time and place that’s convenient for you.
Video Calls
If you’re unable to attend regular therapy in person, Therapy For You can set up video calls between you and a qualified therapist. During the sessions, you’ll be able to discuss issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome problems and help you to start feeling better.
Online Therapy (IESO)
Discover one-to-one therapy in the form of secure online chat sessions. Speak to a qualified therapist using a phone, tablet or other device, from wherever you feel comfortable. The therapy itself uses Cognitive Behavioural Therapy (CBT), an approach that’s been proven to be effective in treating a broad range of problems.
We‘ll help you feel better
When you’re experiencing mental health difficulties, you want to find help right away. We’re committed to delivering professional support promptly, when and where it’s needed. That’s why we’re helping to break down the barriers to accessing mental health support by exploring new technologies and new ways of delivering the help you need.
We’re the first NHS organisation to offer online video therapy courses, with sessions that deal with a wide range of feelings and symptoms. We’re also able to arrange access to Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists both remotely and in person.
Provided by Essex Partnership University NHS Foundation Trust (EPUT), our service makes a range of CBT-based therapies available to anyone over the age of 18 who lives in South Essex and is not currently receiving secondary mental health care or crisis services.
Our online courses are the fastest way or you to access therapy, but if you’d like to speak to one of us, we’re here on 01268 739 128 to discuss the right path for you.
Online Courses
The quickest way to get started is with one of our online courses, so why not start today? Choose an online therapy course that’s suited to you. And, if you get stuck, don’t hesitate to give us a call on 01268 739 128
Panic Attacks
If you’ve ever experienced sudden fear and panic, along with symptoms such as heart palpitations and difficulty breathing, you may be having panic attacks. Some people may experience them a few times in their lives, and others more frequently.
Stress & Anxiety
Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find ourselves facing. However, sometimes these feelings can get in the way of us living life as we would like, affecting how we think...
Depression
Depression is actually a lot more common than people think, and because we don’t tend to talk about it as openly as we could, it’s hard to know where to turn when we need help – but you’re in the right place.
Postnatal Depression
It’s common for new mothers to feel down or tearful in the first week or two after giving birth, but when symptoms persist past this point it may be more than just ‘the baby blues’. This course aims to help you understand what you’re going through and how to manage symptoms more effectively.
Managing Stress in Parenthood
This course is for Mums and Dads adapting to changes that being a new parent brings. It looks at expectations of becoming a parent compared with the reality and explores the practical steps to manage parental stress, your mood and help you to cope day to day – including finding time for yourself.
Understanding Self-Esteem
Your self-esteem can be improved by challenging and changing negative beliefs you have about yourself. This course teaches many different techniques to help you do this, including assertiveness skills, acknowledging and appreciating your positive qualities and developing greater self-acceptance.
Mindfulness
This introduction to the Mindfulness Course will explore the main concepts behind the practice of Mindfulness and how by training your attention you can begin to see the world in greater clarity and even reduce the symptoms of low mood, anxiety and the stresses of everyday life.
Bereavement
These sessions are designed to support you if you have recently been bereaved, enabling you to better understand your feelings and provide techniques to cope with the thoughts, emotions and behaviour that impact on your ability to adjust to life following a bereavement.