Build on the coping skills you already use to good effect

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We‘ll help you feel better

It’s normal to experience anxiety and depression. But when they start to become part of everyday life, Therapy For You is here to help. Through online and offline CBT-based psychoeducational courses, we’ll help you to understand more about the way you are feeling, build on the coping skills you are using already and eventually overcome life’s problems.

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Steps to making you feel better graphic


Complete our online courses anytime, anywhere as long as you have an internet connection, or choose a group course if you prefer to meet face-to-face.


You can track your progress throughout the duration of the course, and you’ll be able to view your progress online whenever you want.


You can choose any course you want and swap courses at anytime. After you have tried our course options we’ll provide other therapies that meet your needs.

Overcome life‘s problems

Whether you understand how you are feeling or aren’t sure what’s wrong, we can help you to manage and overcome a range of different problems.

  • Adjusting to later life

    Our lives change significantly as we get older and sometimes it can be difficult to adjust.

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  • Anger

    It’s normal to feel angry, but being unable to get your anger under control can affect your personal life.

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  • Excessive eating/bulimia

    We all overindulge occasionally, but constant overeating can seriously impact your health.

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  • Lacking in confidence

    Everyone doubts themselves at some point, but for some people this is a constant feeling.

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  • Loss and bereavement

    Everyone deals with loss differently, but some people may feel they need help trying to cope.

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  • Low mood after childbirth

    Baby blues are incredibly common, but sometimes parents suffer from extreme and extended sadness.

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  • Low/depressed

    Most of us will feel occasionally down or fed up but at it’s worst depression can be debilitating.

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  • OCD

    When obsessions or compulsions start to take up large parts of your day you may have OCD.

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  • Phobias

    While fear is natural, some people can experience extreme, intense and lasting fear.

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  • Sleep problems

    Occasional sleeping issues are normal, but constant problems can begin to have a real impact on life.

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  • Stress

    Stress is a normal reaction, but that doesn’t mean you shouldn’t be able to get on with life.

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  • Worry/anxiety/panic

    Everyone worries about certain things, but that worry shouldn’t become part of who you are.

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Therapy designed around you

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

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Attend group sessions

Attend group sessions

For those that prefer something more interactive, we have a number of face-to-face group sessions.

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Track and monitor your progress

Track and monitor your progress

You can measure and monitor your progress over the duration of the course, and track your improvements online.

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Track and monitor your progress

The course facilitators were really understanding, very informative, well-educated and were able to give very practical advice. I felt comfortable talking.

Colin, 51

Start treatment today

Take the first step on your journey to feeling better. Click the link below to create an account and sign up to a course of your choice.

Create an account

A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Your route to treatment

Everyone’s journey is different. People recover in different ways and at different speeds. But everyone has the ability to make changes.

Our courses are a great starting point.

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We’ve already helped people just like you

Our online and group courses have already helped thousands of people in Essex just like you to improve the way they feel.

98.6% got help that mattered

When asked for feedback, almost all service users felt they got the help that mattered to them throughout their course of treatment.

99.4% understood their difficulties better

Almost all service users believe that treatment has helped them to better understand and address their difficulties.

99% had confidence in the therapist

Nearly every service user had confidence in their therapist and their skills and techniques.

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Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

Contact an advisor
Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 8.30am and 6pm Monday to Friday.

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