Your route to treatment starts here

Therapy For You, in line with NICE recommendations, offers a stepped care pathway to help people with common problems.

With a stepped care model the least intensive intervention is offered first and people can step up and down the pathway as necessary. Our experience has shown that people making full use of the interventions we offer, including psycho-education, helps achieve a better and more stable emotional wellbeing.

Psychoeducation:

Become your own therapist

Psychoeducation aims to help you understand the nature of your problems. It explores useful tools and techniques for managing your problems and builds on your existing coping skills to improve your emotional well-being.

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Bibliotherapy:

Find treatment through reading

Bibliotherapy, also called a Book Prescription Scheme, prescribes a list of recommended books that can help you learn more about your problems and ways to deal with them.

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Group therapy:

Getting better together

Group therapy helps you to find solutions by working through your problems in a therapist facilitated session with people experiencing similar difficulties.

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1-to-1 therapy:

Individual sessions

1-to-1 therapy involves meeting in a private setting with a qualified therapist to discuss your problems, your experiences and goals for the future.

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Psychological Wellbeing Practitioner (PWP):

Your guide to feeling better

A PWP will offer a brief short-term talking therapy and will help you understand your feelings. They will introduce you to tools and techniques to use alongside self-help materials, based around Cognitive Behavioural Therapy and guide you in ways to help yourself.

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Counselling:

Treatment through awareness and understanding

Counselling is a talking therapy that aims to to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.

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Cognitive Behavioural Therapy (CBT):

Change your thoughts and actions

CBT is a talking therapy that can help you manage your problems by changing the way you think, feel and behave. It is most commonly used to treat anxiety and depression and other common problems.

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The course has helped me to understand what I am going through is normal, it has helped me change the way I approach life.

Maggie, 62

Take the next steps

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

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Attend group sessions

Attend group sessions

For those that prefer something more interactive, we have a number of face-to-face group sessions.

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

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