Postnatal Depression

4 sessions
Total course length: 72 mins

When you become a mum, whether for the first time, or due to a new addition to the family, having a baby will no doubt change your whole world. While it’s common to experience a range of emotions during this time, it’s important to know the difference between normal experiences of motherhood and indicators of postnatal depression.

This course of five treatments aims to help you identify and explore how to manage symptoms of postnatal depression using Cognitive Behavioural Therapy (CBT) techniques. Knowing how to identify the signs of postnatal depression and learning how to challenge the negative thoughts and behaviours associated can help you better manage your symptoms and make positive changes to your experience of motherhood.

If at any time during the course you feel as though you are not making progress, or that you are unable to cope, please contact your GP. If you have any questions while taking part in these sessions, please feel free to email us at Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth. We will then ensure one of the course facilitators answers your query within two working days.

This course is suitable if you are or are suffering from:

  • Low/depressed
  • Low mood after childbirth
  • Worry/anxiety/panic

Course therapist:

Therapist: Laura


Laura, Qualified Cognitive Behaviour Therapist. Facilitator of the Self Esteem course and One to One Therapist.

Start this course today and take the first step to feeling better.

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Course sessions - Total course length: 72 mins

  • Introduction and Treatment 1 Behaviour

    27 mins

  • Treatment 2 Thoughts (Identifying) and Treatment 3 Thoughts (Challenging)

    23 mins

  • Treatment 4 Problem Solving and Treatment 5 Assertive Communication

    19 mins

  • Relapse Prevention

    3 mins

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