Stress & Anxiety

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4 sessions
Total course length: 42 mins

Start this course today and take the first step to feeling better.

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Feelings of stress and anxiety are common place occurrences in the majority of people’s lives, due to the pressures or difficult situations we can find ourselves facing. However, sometimes these feelings can get in the way of us living life as we would like, affecting how we think, feel and behave.

Some symptoms including, excessive worry, restlessness, feeling physically tense and on edge, may lead us to believe we are not coping. These treatments will allow you to explore methods to manage these difficult symptoms more effectively.

This course of four treatments aims to help you explore how to manage feelings of stress and anxiety using tools and techniques through Cognitive Behavioural Therapy (CBT). This approach can change these responses to help us better manage everyday life events.

If you have any questions while taking part in these sessions, please feel free to email us using the email address provided. Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth. We will then get one of the facilitators of your course to answer your query within two working days.

This course is suitable if you are or are suffering from:

  • Stress
  • Sleep problems
  • Worry/anxiety/panic

Course therapist:

Therapist: Helen

Helen

Hi, I’m Helen. I have years of experience with Therapy for You as a Psychological Wellbeing Practitioner.

Course sessions - Total course length: 42 mins

  • Introduction and Treatment 1 Thoughts

    16 mins

  • Treatment 2 Problem Solving

    6 mins

  • Treatment 3 Behaviour and Treatment 4 Wellbeing

    17 mins

  • Relapse Prevention

    3 mins

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You must be 18 years or over

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If you are under 18 years old you are unable to register for an online account with Therapy For You.

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You must be 16 years or over

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If you are under 16 years old you are unable to register for an online account with Therapy For You.

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Covid-19 Update

In light of government guidance changing on 19th July relating to the COVID 19 pandemic, the NHS has been advised that it will still need to operate in a manner which adheres to the hands, face, space message.

Therefore we are still unable to offer face to face appointments at this time but will continue to offer sessions via video conferencing, telephony and online text type – click here to find out more.