Panic Attacks

3 sessions
Total course length: 35 mins

This introduction to the Panic Attacks Course will introduce you to the main concepts that will be covered over the three treatment sessions. This gentle overview will give a useful explanation of Cognitive Behavioural Therapy and how this approach is used throughout the course to help guide you in developing your own solutions to your current difficulties. This is followed by a course of sessions all aimed at helping you to manage panic attacks, including your thoughts, behaviour and wellbeing. You will learn about the symptoms of panic attacks and we’ll explore techniques that can help you to overcome those feelings. 

We understand that whilst taking part in these sessions you may want to ask questions to aid your understanding of the course. If you have any questions please feel free to email us at questions.therapyforyou@eput.nhs.uk ensuring that the title of your chosen course is in the subject box and that you also include your name and date of birth within the email. We will then get one of the facilitators of your course to answer your query within two working days.

This course is suitable if you are or are suffering from:

  • Low/depressed
  • Lacking in confidence
  • Phobias
  • Worry/anxiety/panic

Course therapist:

Therapist: Laura

Laura

Laura, Qualified Cognitive Behaviour Therapist. Facilitator of the Self Esteem course and One to One Therapist.

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Course sessions - Total course length: 35 mins

  • Introduction & Thoughts

    20 mins

  • Behaviour & Wellbeing

    13 mins

  • Relapse Prevention

    2 mins

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