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4 sessions
Total course length: 65 mins

Start this course today and take the first step to feeling better.

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The symptoms of depression have a great impact on us, affecting how we think, feel and behave. Becoming irritable, withdrawn, worried, low in mood or feeling physically exhausted, may lead us to believe we are not coping. These treatments will allow you to explore methods to manage these difficult symptoms more effectively.

Knowing how to identify and manage the symptoms of depression is the first step on the road to feeling better.

This course of six treatments aims to help you explore how to manage feelings of depression using tools and techniques through Cognitive Behavioural Therapy (CBT). This approach can change these responses to help us better manage everyday life events.

If you have any questions while taking part in these sessions, please feel free to email us using the email address provided. Ensure that the title of your chosen course is in the subject box and please let us know your name and date of birth. We will then get one of the facilitators of your course to answer your query within two working days.

This course is suitable if you are or are suffering from:

  • Low/depressed
  • Lacking in confidence
  • Stress
  • Sleep problems

Course therapist:

Therapist: Laura


Hi, I’m Laura. I’m a qualified Cognitive Behavioural Therapist and I provide one to one therapy with Therapy For You.

Course sessions - Total course length: 65 mins

  • Introduction and Treatment 1 Behaviour

    23 mins

  • Treatment 2 Diet, Treatment 3 Exercise and Treatment 4 Sleep

    20 mins

  • Treatment 5 Thoughts Identifying and Treatment 6 Thoughts Challenging

    19 mins

  • Relapse Prevention

    3 mins

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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If you are under 18 years old you are unable to register for an online account with Therapy For You.

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