One to one therapy

If you find that psychoeducation and group therapy hasn’t been effective for you, you may wish to speak to a therapist in a 1-to-1 setting to discuss your problems, your experiences and solutions for the future.

How does it work?

As a talking therapy, 1-to-1 sessions will give you the opportunity to discuss your feelings in a secure environment with a professional on a regular basis. Your therapist will be able to help you understand why you feel the way you do and work with you to develop coping strategies that you can put into practice in everyday life. They won’t usually give advice, but will help you to reach your own solutions.

1-to-1 therapy can help you:

  • Deal with depression or low mood
  • Deal with panic attacks and anxiety issues
  • Cope with loss and bereavement
  • Grow in confidence and self-belief
  • Understand yourself and your feelings better
  • Overcome specific phobias
  • Deal with trauma
  • Manage OCD

The course has helped me to understand what I am going through is normal, it has helped me change the way I approach life.

Maggie, 62

Take the next steps

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

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