Group therapy can be very effective, especially in certain situations. Therapy For You offers group courses for a range of problems. Sessions are held on a regular basis in a private setting and led by a trained therapist who will guide the discussion. Whilst you will get the most from the group if you are an active member you will not be forced to talk about anything you are uncomfortable with. The sessions allow you to practice the techniques learned in the security of the group.
You progress will be tracked through a short questionnaire at the start of each session. This will help your therapist to monitor your improvement and offer guidance and advice that is tailored to you.
Group therapy can help you:
- Deal with depression or low mood
- Deal with panic attacks and anxiety issues
- Deal with anger problems
- Deal with sleep issues
- Cope with loss
- Grow in confidence and self-belief
- Manage OCD
- Manage eating problems
- Overcome phobias
- Understand yourself and your feelings better