Group Therapy

By learning and talking about your feelings in a confidential and private setting, with people who feel a similar way, group therapy aims to help you understand more about your problems, become comfortable interacting with others and find solutions and techniques to help you overcome how you feel.

How does it work?

Group therapy can be very effective, especially in certain situations. Therapy For You offers group courses for a range of problems. Sessions are held on a regular basis in a private setting and led by a trained therapist who will guide the discussion. Whilst you will get the most from the group if you are an active member you will not be forced to talk about anything you are uncomfortable with. The sessions allow you to practice the techniques learned in the security of the group.

You progress will be tracked through a short questionnaire at the start of each session. This will help your therapist to monitor your improvement and offer guidance and advice that is tailored to you.

Group therapy can help you:

  • Deal with depression or low mood
  • Deal with panic attacks and anxiety issues
  • Deal with anger problems
  • Deal with sleep issues
  • Cope with loss
  • Grow in confidence and self-belief
  • Manage OCD
  • Manage eating problems
  • Overcome phobias
  • Understand yourself and your feelings better

The course has helped me to understand what I am going through is normal, it has helped me change the way I approach life.

Maggie, 62

Take the next steps

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

view online courses

A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

Contact an advisor
Speak to someone

Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

Close x

You must be 18 years or over

Sorry you do not meet our criteria

If you are under 18 years old you are unable to register for an online account with Therapy For You.

Crisis link