Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is delivered by a qualified therapist that can help you manage your problems by changing the way you think, feel and behave.

How does it work?

If your treatment plan indicates that CBT would be of benefit, 1-1 sessions with a CBT Therapist may be recommended. CBT is structured talking therapy commonly used to treat anxiety and depression but can be used effectively for other problems. At the start of your session, the therapist will ask you about the problems you want to work on and then plan goals to help you overcome these. Sessions will be weekly and will last approx. 50 minutes and will focus on talking about your thoughts, feelings and behaviours. Your therapist will also provide worksheets or activities for you to complete in your own time.

At the start of each session, your therapist will ask you to complete a questionnaire that will help them track your progress and be able to offer more personalised guidance.

Cognitive Behavioural Therapy can help you:

  • Deal with depression or low mood
  • Deal with panic attacks and anxiety issues
  • Deal with anger problems
  • Deal with sleep issues
  • Cope with loss
  • Grow in confidence and self-belief
  • Manage OCD
  • Manage eating problems
  • Overcome phobias
  • Understand yourself and your feelings better

The course covered areas that I didn’t feel were relevant to me but did actually have some impact on me. I was impressed at the way the course was conducted. The Therapists were very professional at all times.

James, 33

Take the next steps

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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