Ways to get help
We understand that people face unique challenges in their day-to-day lives. The type of therapy you need, and the way you want to access it, may be very different to someone else in your situation. That’s why we provide a range of treatments to suit your needs as an individual.
Omni Online CBT
Our online CBT courses give you immediate access to therapy – and you can start right now if you like. They’re the first of their kind to be used by the NHS and have been shown to be highly effective. But if you’d prefer to speak to someone, we can help you too!
The treatment options we provide in North East and South East Essex
At Therapy For You, we offer a wide range of mental health services to suit all preferences and circumstances.
Explore our services to find the path that fits you best.
Our Omni Online CBT courses are created so you can manage your own mental health and wellbeing when and where it suits you. Gain instant access to immediate treatment in the form of video-driven, bite-size courses, all developed and delivered by experienced NHS clinicians. With each course dedicated to a specific mental health problem, get help mastering techniques to improve your wellbeing, and start one of our CBT-based courses now.
Speak about what’s troubling you face-to-face with a qualified, supportive therapist – in the comfort and security of a private, confidential setting. Here you can openly discuss your feelings, experiences and symptoms, working one-on-one with your therapist to identify beneficial techniques and skills tailored to your specific circumstances.
Explore your emotions and develop lifelong techniques, surrounded by people who share the same challenges as you. Our safe, confidential group therapy sessions are led by qualified mental health professionals that get you talking about your thoughts and feelings with peers who understand your situation. Together, take significant steps to feeling better.
If you cannot attend regular therapy in person, we can bring a qualified therapist to you through our dedicated video calls. Speaking with your therapist on camera at a time and place that suits you, you can openly discuss any issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome your problems and start you on your path to feeling better.
If you have a busy family life, mobility issues or other barriers to getting out and about, we can make sure you still have access to the support you need through phone therapy. We arrange calls between you and a qualified therapist throughout the day, meaning you can always access mental health guidance and support at a time and place that’s convenient for you.
Mental health support that’s there when you need it. When you can’t find a voice to express how you feel, typed therapy by ieso enables you to text your fully qualified therapist at any place and time. Based on proven CBT techniques, you can discuss your concerns in a safe, private and relaxed way, maintaining a record of conversations you can always revisit to support your recovery.
Who can access our NHS mental health support in Essex?
Therapy For You’s treatment options are accessible in our catchment areas of North East and South East Essex. If you are registered with a GP in the Colchester, Tendring, Southend, Castle Point and Rochford regions, we are ready to help you.
Mental health services in North East Essex
Here are the areas and postcodes covered by our mental health services, available for anyone aged 16 or over.
- Clacton-on-Sea
- Colchester
- Frinton-on-Sea
- Harwich
- Manningtree
- Tendring
- Walton-on-the-Naze
- West Mersea
Mental health services in South East Essex
Here are the areas and postcodes covered by our mental health services, available for anyone aged 18 or over.
- Canvey Island
- Castle Point
- Hadleigh
- Leigh-on-Sea
- Rochford
- Shoeburyness
- Southend-on-Sea
- Westcliff-on-Sea
Leading a more accessible future for therapy in Essex
As your local NHS Talking Therapies provider for North East and South East Essex, our goal is to make accessing the mental health support you need as straightforward as possible. By offering a wide variety of treatment pathways, both in-person and remote, we help you find the most effective form of support for your long-term health and happiness.
- Speak directly with a qualified therapist in a safe, confidential setting with our one-to-one talking therapies
- Access free, online NHS CBT therapy immediately with our range of guided self-help courses
- Communicate with a professional over text with free, NHS-backed ieso therapy
- Find group therapy sessions near you, with opportunities available across the county
- Try video therapy to discuss your feelings with a therapist from the comfort of your home
- With over the telephone therapy, talk to someone at a time and place that suits you
Ready to start your journey to feeling better?
Get in touch today to find out more about our ways to get help.
Ready to start your journey to feeling better with Therapy For You?
Discover our treatment pathways, gain lifelong techniques to improve your wellbeing and embrace a happier, healthier future.
Omni Online CBT
Instantly begin an online video course delivered by trained NHS clinicians.
Talking Therapies
Make a self-referral for our 1-1, group, phone or video therapy sessions.
ieso Typed Therapy
Check your eligibility for ieso and text a qualified therapist around your schedule.
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