Bibliotherapy

Bibliotherapy, also called a Book Prescription Scheme, is a form of reading therapy. By reading several of the recommended books, you can learn more about your problem, gain an understanding of why you feel the way you do and find out about the changes you can make to improve your emotional wellbeing.

How does it work?

Therapy For You will recommend a list of books that could help with your particular problem. Once you have read one or a number of the books, a therapist will discuss what you have read and give you some activities to complete that will act on the advice provided in the book. The therapist will stay in touch to discuss future books and your progress in general for as long as you need.

Bibliotherapy can help you:

  • Deal with depression or low mood
  • Deal with panic attacks and anxiety issues
  • Deal with anger problems
  • Deal with sleep issues
  • Cope with loss
  • Grow in confidence and self-belief
  • Manage OCD
  • Manage eating problems
  • Overcome phobias
  • Understand yourself and your feelings better

Practical, Useful and Eye Opening – it felt sensible!

Simon, 22

Take the next steps

Our CBT-based psychoeducational courses have been developed to work around your current lifestyle, empowering you to make changes wherever you are.

Complete courses online

Complete courses online

Our online courses can be completed anywhere and at anytime, as long as you have an internet connection.

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A course for almost every problem

With a huge selection of courses on offer – and more being developed all the time – there’s a treatment for everyone.

Unsure what to do next?

If you want to get started but don’t know how to proceed, arrange a call with a member of the Therapy For You team by clicking on the button below.

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Speak to a member of our clinical assistance team for more information on Therapy For You, our service and how you can start treatment. Our team are available between 9am and 5pm Monday to Friday.

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You must be 18 years or over

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If you are under 18 years old you are unable to register for an online account with Therapy For You.

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