Welcome to Therapy For You

We provide help, support and understanding to anyone who may be suffering from a mental health problem.

If you think you may need help and live in the South Essex area, you can contact us using our enquiry form.

For help accessing information on this website, visit our accessibility page.

If you live in South Essex, use our enquiry form and someone will get in touch with you.

Get useful contact details for other organisations who can provide help and advice on mental health.

Find out more about the way you feel - and how therapy may be able to help.

We can help you....

If you or someone you know is suffering, there’s lots of help available and it really can make a difference.

Carol Cattley talks about how cognitive behaviour therapy (CBT) helped her cope after the death of her husband.

Liselle talks about suffering from bulimia between the ages of 14 and 23.

Liselle's story

Matthew describes how belonging to a self-help group has helped him cope.

Matthew's story

Colin Hammond describes how panic attacks affected his life.

Colin's story

Liz describes how exercise helps her to manage depression.

Liz's story