Welcome to Therapy For You

We are a free NHS talking therapy service who provide help, support and understanding to anyone who may be experiencing difficulties coping with life's problems.

If you think you may need help and live in the South Essex area, you can call us on 01268 739128 or you can fill in an online enquiry form.

What You Can Do

If you live in South Essex, use our enquiry form and someone will get in touch with you.

Get useful contact details for other organisations who can provide help and advice on mental health.

Find out more about the way you feel - and how therapy may be able to help.

We can help you...

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If you or someone you know is suffering, there’s lots of help available and it really can make a difference.

Find out how

Latest Video

Learn to understand and manage stress, on our free six week Stress and Mood Management Course.


Call us on 01268 739128
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Living with bulimia

Liselle talks about suffering from bulimia between the ages of 14 and 23.

Liselle's story
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Talking to people

Matthew describes how belonging to a self-help group has helped him cope.

Matthew's story
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Panic disorder

Colin Hammond describes how panic attacks affected his life.

Colin's story
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How exercise can boost your mood

Liz describes how exercise helps her to manage depression.

Liz's story
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